Asparagus is more than just a delicious side dish—it's a nutritional powerhouse for your digestive health. Packed with inulin, a fiber that nourishes beneficial gut bacteria, asparagus helps reduce inflammation and may lower your risk of colon cancer. It’s also rich in antioxidants like lutein and zeaxanthin, which protect your vision as you age. Learn how to cook asparagus to preserve its nutrients and enjoy its full health benefits.