Guest

Edward J. Erler discusses the dangers of birthright and dual citizenship, arguing that they signal the decline of American citizenship and the nation-state. He explores the implications of dual allegiance, especially in the context of globalism and the erosion of national sovereignty. This article highlights the risks of foreign influence in U.S. policy and warns against the abandonment of exclusive allegiance to the nation-state.

Asparagus is more than just a delicious side dish—it's a nutritional powerhouse for your digestive health. Packed with inulin, a fiber that nourishes beneficial gut bacteria, asparagus helps reduce inflammation and may lower your risk of colon cancer. It’s also rich in antioxidants like lutein and zeaxanthin, which protect your vision as you age. Learn how to cook asparagus to preserve its nutrients and enjoy its full health benefits.

A recent study suggests that increasing potassium intake may be more effective at lowering blood pressure than simply cutting back on salt. Published in the American Journal of Physiology Renal Physiology, the research highlights the importance of balancing potassium and sodium. Potassium helps flush out excess sodium, promoting stable blood pressure. Adding potassium-rich foods like bananas, sweet potatoes, and avocados could offer a natural way to protect your heart.